Go deep within the body for profound awareness in this workshop exploring fascia - its physical properties and functions. Discover why it is important to keep your fascia supple, strong, springy and aware. Learn Pilates exercises to work the fascia, and fascia exercises to improve your Pilates. Enjoy a mat class with focus on fascia, and take home fascial release techniques to use in your practice immediately.
All Pilates instructors, fitness and yoga instructors, and body workers are invited.
3.5 education points with PAA and APMA. Saturday March 9th 2019 at Movement Collective Pymble
Full price $160
Contact me for information 02 44738917 or firstname.lastname@example.org, or register interest below
or contact Movement Collective directly : Janelle at email@example.com , 02 9440 7130