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Every Breath You Take

Breathing is so important that you can’t live without it. Explore the anatomy and physiology of breathing and the use of the diaphragm as a muscle. Study the effects of poor breathing and the benefits of breathing well. Learn Pilates exercises to help your clients breath better and breathing exercises to improve your Pilates. Enjoy a mat class with focus on breathing, and take home breathing variations to use in your practice immediately.

All Pilates instructors, fitness and yoga instructors, and body workers are invited.

2.5 education points with PAA and APMA. Saturday April 6th 2019 at Pilates Canberra, Barton ACT

Full price $125

Contact me for bookings. 02 44738917 or vivapilates@bigpond.com.

Earlier Event: March 16
Pilates and Fascia - Fit Together
Later Event: April 28
Pilates and Fascia - Fit Together