Go deep within the body for profound awareness in this workshop exploring fascia - its physical properties and functions. Discover why it is important to keep your fascia supple, strong, springy and aware. Learn Pilates exercises to work the fascia, and fascia exercises to improve your Pilates. Enjoy a mat class with focus on fascia, and take home fascial release techniques to use in your practice immediately.
All Pilates instructors, fitness and yoga instructors, and body workers are invited.
3.5 education points with PAA and APMA. Sunday April 29th 2019 at Aligned for Life Melbourne
Full price $175 2018.
Click here to register or contact me for bookings. 02 44738917 or email@example.com.