Here is an audio recording of a mat class with focus on the Pilates principle of awareness, and the feet. There is no video, just sound. Interpret my words in a way that helps your body to move gently, comfortable and pain free. Contact me if you have any questions or feedback and enjoy this class.
Breathe deeply and move with ease in this Pilates class that combines stretching and strengthening moves to give you a full body workout that your can do fro...
This stimulating and energetic Pilates workout is guaranteed to get you off the couch, get your heart pumping and your face smiling. Enjoy!
A Pilates workout using small weights ( cans or bottles of water will work), adding resistance to build strength in your muscles and bones.
A Pilates workout using a chair as a prop, to keep your fascia strong, stretched and springy. Enjoy!
This Pilates mat class will help you stand taller and breathe better. A workout for your whole body that is safe, fun and educational. Enjoy.
This is an intermediate workout on the Pilates Wunda Chair that targets the whole body for strength and flexibility. Enjoy!