Bowen Therapy is a gentle therapeutic technique which uses rolling moves over specific parts of the body to release tension. Frequent pauses let the brain and body communicate allowing natural healing to take place. The Bowen moves act as a catalyst for the body to heal itself.
Bowen is gentle, relaxing and effective. In a one hour session your body will feel a deep sense of release. Bowen works well on its own and may help to relieve aches and pains, fatigue and stress. Bowen also works well as part of a Pilates session, to improve movement and concentration.
Each Bowen session is done through light clothes, and each session may be different, depending on the needs of the body.