Breathing is so important that you can’t live without it. Explore the anatomy and physiology of breathing and the use of the diaphragm as a muscle. Study the effects of poor breathing and the benefits of breathing well. Learn Pilates exercises to help your clients breath better and breathing exercises to improve your Pilates. Enjoy a mat class with focus on breathing, and take home breathing variations to use in your practice immediately.
All Pilates instructors, fitness and yoga instructors, and body workers are invited.
2.5 education points with PAA and APMA. Saturday March 9th 2019 at Movement Collective Pymble
Full price $125
Contact me for bookings. 02 44738917 or firstname.lastname@example.org or register interest below,
or contact Janelle at email@example.com , phone 02 9440 7130