Pilates and Fascia - Fit Together. Go deep within the body for profound awareness in this workshop exploring fascia - its physical properties and functions. Discover why it is important to keep your fascia supple, strong, springy and aware. Learn Pilates exercises to work the fascia, and fascia exercises to improve your Pilates. Discover the fascial lines, and how to asses the body, and choose exercises along these lines. Enjoy a mat class with focus on fascia, learn Pilates repertoire for the fascia, and take home fascial release techniques to use in your practice immediately. Plus, take home a Pinky Ball. A fun, interactive, educational, innovative, inspiring and practical.workshop.

Every Breath you Take. Breathing is so important that you can’t live without it. Explore the anatomy and physiology of breathing and the use of the diaphragm as a muscle. Study the effects of poor breathing and the benefits of breathing well. Learn Pilates exercises to help your clients breath better and breathing exercises to improve your Pilates. Enjoy a mat class with focus on breathing, and take home breathing variations to use in your practice immediately. A fun, interactive, educational, inspiring and innovative workshop.

All Pilates instructors, fitness and yoga instructors, and body workers are invited.

8 education points with APMA and 6 with PAA. Sunday February 23, 2020 at Body Organics Pilates, 6 Ambleside Street, West End, Brisbane, Qld. 4101

Full price from $300.00 for both workshops.

Register here: https://www.australianpilates.asn.au/education/specific/qld-pilates-fascia-fit-together-every-breath-you-take-sun-23-feb-2020